What is Gaslighting?
Abuse can take on many forms, and one of the most complex types is gaslighting. Gaslighting is a type of abusive manipulation that can take a huge toll on a person’s mental health. Understanding what...
View ArticleBuilding Up Self-Esteem in Early Recovery
Self-esteem and recovery go hand in hand. Going to rehabilitation involves getting clean, but it also involves building the patient’s self-esteem. Increased self-esteem can increase the chance of...
View ArticleTips for Dealing with Intrusive Thoughts
The mind is a mysterious thing. The average person has about 12,000 to 60,000 thoughts per day, and many of the thoughts that pop into our heads are unexpected. Those thoughts can be downright...
View ArticleHow to Manage Survivor’s Guilt
Survivor’s guilt is very common for those who have gone through a traumatic experience or are diagnosed with post-traumatic stress disorder (PTSD). This type of guilt often manifests in situations...
View ArticleCan Tapering from Alcohol Ease Withdrawal?
Alcohol is a legal and widely available substance, so it might be surprising for you to hear that alcohol withdrawals can be quite serious and even fatal for some people. While the withdrawal symptoms...
View ArticleWhat is Social Drinking?
It’s estimated that about 85% of people 18 and over have drunk alcohol at least once in their lifetime. There’s no doubt that alcohol is a part of American culture. Social drinking is when you engage...
View ArticleHow to Stay Sober Over the Summer
Summer is usually a very relaxing season. Most people look forward to spending time with their loved ones, attending pool parties and concerts, going for picnics, and other social events. However,...
View ArticleHabits of Happy People in Sobriety
Sobriety can get complicated from time to time, but many people become happier than they have ever been in their life when they get sober. You need to learn how to change your mindset and actions in...
View ArticleWhat is ‘Sober Curious’?
Many adults’ social lives revolve around alcohol, from attending significant events like weddings and birthday parties to participating in sporting and networking events. After attending multiple...
View ArticleMedical Detox vs. Medication-Assisted Treatment
The Differences Between Medical Detox and Medication-assisted Treatment Over 21 million Americans struggle with substance use disorder and only 11% receive the necessary treatment. Some don’t know...
View ArticleThe Cycle of Addiction
The Cycle of Addiction Addiction is a problem that affects millions of people all over the world. Whether addiction to drugs, alcohol, or gambling, it can have a devastating effect on both the addict...
View ArticleReconnecting with Yourself in Sobriety
How to Reconnect with Yourself in Sobriety Sobriety is a milestone but not the end of the journey for those recovering from addiction. Self-care involves prioritizing facets of your life, such as...
View ArticlePaying it Forward/Altruism
Why Altruism? Entering, embracing, and completing a recovery program is simultaneously challenging and rewarding. Individuals work hard to overcome substance or alcohol use disorders and re-enter their...
View ArticleThe Progression from Painkillers to Heroin
How Addiction Can Progress From Prescription Painkillers to Heroin Opioid addiction is a public health crisis in America. Nearly 25% of Americans aged 12 or older with drug disorders are addicted to...
View ArticleDoes Alcohol Affect Women Differently?
How Alcohol Affects Women and Men Differently Alcohol misuse is the third-leading preventable cause of death in the United States, following only tobacco use and poor diet plus lack of exercise. It...
View ArticleWhat is Self-Care?
Self-Care Is An Inner Journey The choice to enter detox and rehab can be extremely difficult. It may have even been imposed upon you or reached under duress. However, quality self-care can enhance your...
View ArticleCoping Skills
How Coping Skills Help with Addiction For individuals struggling with addiction, developing coping skills is crucial. Coping skills are tools that can help individuals manage their emotions, deal with...
View ArticleHow Drugs and Alcohol Disrupt the Brain’s Reward Center
Addiction and the Brain’s Reward Center The brain’s reward center is the area most impacted by dopamine, often referred to as the “pleasure molecule.” When the reward center is triggered, we feel...
View ArticleHow Addiction Hijacks the Brain
Addiction and the Brain As with any human behavior, the brain plays a leading role in addiction. Chronic substance use alters the brain’s normal functioning, especially concerning the neurotransmitter...
View ArticleReacting vs. Responding
React vs. Respond: Unconscious vs. Conscious When the brain is under tremendous pressure, such as experiencing addictive cravings, your emotions will run high. In addition, any type of outside...
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